4 Great Reasons to Stretch Every Day!
Knowing how to stretch and when to do it is just as important as the actual stretch itself. How knowledgeable are you when it comes to selecting which type of stretch is beneficial for your Read More …
Category: Fitness
4 Types of Stretches Essential for Impeccable Flexibility
Prevent those aches and pains with simple stretching techniques you can do at home. Don’t wait until you experience muscular pain to start your stretching ritual. We all know the best form of prevention of Read More …
Cupping: An Ancient Chinese Healing Therapy Made its Debut in the 2016 Olympics
Although a new concept to most people in the U.S, this ancient Chinese practice has been in my family for over 50 years and the results are amazing. Fast forward to 2016, this natural therapeutic Read More …
Helping the Environment While Staying Fit – The Human-Powered Floating Gym in New York City!
Human powered floating gym may sound to good to be true? Well, it’s completely true and it comes with a free view of New York City. Have you ever pedaled on a stationary bike at Read More …
Do What Makes You Happy Too!
Each woman interprets her happiness differently. What makes one woman happy may be different from what her friend considers happiness. We find our balance in different walks of life but it’s important that we find Read More …
Female Sports Writers Bullied on Social Media
Female sports writers bullied on social media (Twitter) with hate messages that are more than hateful, they are straight up mean and very cruel. It seems the harassment has been going on for years and Read More …
Losing Weight and Staying Fit the Old Fashion Way!
Losing weight and staying fit the old fashion way maybe the way to go! Have you ever wondered why women 40 years ago were considerably thinner than most women today? Why is obesity so high Read More …
Tai Chi Performance Miracle for Diabetes
The ancient art of tai chi, renowned for its health and relaxation benefits, has now been proven to be a fantastic form of exercise for sufferers of diabetes. Studies have shown this powerful martial art Read More …