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Tag: Fitness

4 Types of Stretches Essential for Impeccable Flexibility

Posted onSeptember 8, 2016May 25, 2017Leave a comment

Prevent those aches and pains with simple stretching techniques you can do at home. Don’t wait until you experience muscular pain to start your stretching ritual. We all know the best form of prevention of Read More …

CategoriesFitness, HealthTagsExpert Advice, Fitness, Physical Therapy, Sports, Stretches, Stretching Techniques

Helping the Environment While Staying Fit – The Human-Powered Floating Gym in New York City!

Posted onJuly 14, 2016June 5, 2017Leave a comment

Human powered floating gym may sound to good to be true? Well, it’s completely true and it comes with a free view of New York City.  Have you ever pedaled on a stationary bike at Read More …

CategoriesEnvironment, Fitness, TechnologyTagsArchitecture, Concept Gym, Design, Fitness, River Gym

Losing Weight and Staying Fit the Old Fashion Way!

Posted onMarch 26, 2016August 12, 2017Leave a comment

Losing weight and staying fit the old fashion way maybe the way to go!  Have you ever wondered why women 40 years ago were considerably thinner than most women today? Why is obesity so high Read More …

CategoriesFitness, Health, Womens' HealthTagsFit, Fitness, Healthy Lifestyle, Weight, Weight Loss

Tai Chi Performance Miracle for Diabetes

Posted onMarch 22, 2016July 19, 2017Leave a comment

The ancient art of tai chi, renowned for its health and relaxation benefits, has now been proven to be a fantastic form of exercise for sufferers of diabetes.  Studies have shown this powerful martial art Read More …

CategoriesFitness, HealthTagsDiabetes, Fitness, Good Health, Tai Chi

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