Prevent those aches and pains with simple stretching techniques you can do at home. Don’t wait until you experience muscular pain to start your stretching ritual. We all know the best form of prevention of Read More …
Human powered floating gym may sound to good to be true? Well, it’s completely true and it comes with a free view of New York City. Have you ever pedaled on a stationary bike at Read More …
Losing weight and staying fit the old fashion way maybe the way to go! Have you ever wondered why women 40 years ago were considerably thinner than most women today? Why is obesity so high Read More …
The ancient art of tai chi, renowned for its health and relaxation benefits, has now been proven to be a fantastic form of exercise for sufferers of diabetes. Studies have shown this powerful martial art Read More …