Don’t panic, eat organic and live absolutely guilt free!
The organic food industry has blossomed over the last two decade and we still understand so little about it and the changes it has brought into our lives. We walk through the produce section of our supermarket avoiding the organic section because we simply don’t understand the meaning behind organic food. All we know is that it’s very expensive.
We are here to help you get started in understanding the facts behind the organic food industry. Get the facts to questions you’ve been asking yourself for years. Is it really healthier to eat organic? How do we differentiate between true organic produce besides the high price? Do labels tell the truth or is it a big scam? After extensive research on the topic, we’ve come to recognize the following. Many simply don’t understand the meaning behind USDA Organic label and what organic really signifies.
What is organic?
Organic is a term used when the food or other agricultural products are produced through an approved method created to bring ecological balance and conserve biodiversity. These methods are in fact regulated internationally and legally enforced by many nations. These practices exclude the use of synthetic pesticides and fertilizers which is beneficial and have proven to be true.
According to the Organic Foods Production Act (OFPA) of 1990, those not adhering to the regulation will face penalties as much as $10,000 including other legal fees associated with the offense of labeling their products falsely.
In the long run, organic farms tend to conserve energy and protect the environment by maintaining ecological harmony.
Single-Ingredient foods such as fruits and vegetables will have a small sticker (USDA Organic label) indicating whether or not they are organic. This seal can also be found on single ingredient items such as meats, eggs and cheese. Your local market may just have one sign indicating that all their produce is organic and each individual product will lack the label.
Foods such as beverages, snacks, and other processed foods use the following classification system to indicate their use of organic ingredients.
Let’s look at some variations:
100% Organic: Products that are labeled 100% organic must contain 100% organic ingredients.
Organic: These products contain at least 95–99% organic ingredients (by weight). The remaining ingredients used are simply not available in an organic version therefore are approved by the NOP for use and may use the organic label on their foods.
Made With Organic Ingredients: Products that contain 70% – 94% organic ingredients must display that on their labels indicating the product is “made with organic ingredients” and are not 100% organic. These products will not bear the USDA Organic seal; instead, they may list up to three ingredients on the front of the packaging according to organic.org. We must read the labels carefully before making a purchase of any organic products.
They also stated products with less than 70% organic ingredients may only list organic ingredients on the information panel of the packaging. These products will not bear the USDA Organic seal.
The term “transitional” means the farmers produced their product within the three years conversion period which allowed them to convert from conventional to organic.
Importing Organic Foods:
Living in New York and being exposed to different cultures and the delicious foods that they cook. The restaurants that are on every block serving cuisines from around the world. Brings a whole new level of appreciation for the new flavors that have become so readily available to the public. However, our aim should still be focused on growing our produce locally and not importing for a simple reason of perishables and the true shelf life of it once it’s here. We need to grow our products locally and distribute without additional costs to consumers.
On my mission to further research this topic, I found some interesting information on this subject. According to Dr. Ted Jaenicke and Dr. Carl Winter, BestFoodFacts.org, they reported findings of some research conducted on this topic and this is what they have found.
“Dr. Jaenicke: To my knowledge, good statistics do not exist on the share of organic food in the U.S. that is imported. However, I’ve been involved with two industry surveys that provide some information on imported organic food.
One study was a nationwide survey of U.S. food retailers covering their organic marketing and procurement practices in 2008. We found that 69 percent of U.S. food retailers who responded to our survey reported importing at least some organic products for sale in 2008. The surveyed companies also reported that they imported a total of 19 percent, on average, of all organic products for sale.
Dr. Jaenicke: In theory, there is no reason to be concerned about imported organic food because organic food coming into the U.S. must follow U.S. regulations. In addition, according to the USDA’s National Organic Program, there have been 23 cases of fraudulent organic certificates between February 11, 2011, and June 7, 2013. Nine of the 23 fraudulent certificates involved Chinese companies. ”
“Dr. Winter: Foods entering the U.S. from other countries are required to meet the same standards as those produced in the United States. Fruits and vegetables that are imported have higher violation rates than do domestic fruits and vegetables, but the differences are not a health concern and some of my own research has suggested that typical consumer exposure to pesticides in the U.S. is actually lower from imported fruits and vegetables than from domestic.”
There is still great concern regarding what occurred behind the scene. What regulations have been put into place with reference to Importing/Exporting organic produce?
Getting your family involved:
The best way to get your family involved is to get involved yourself. Once you’ve made a decision to purchase products with better ingredients, your family will just follow. It was very hard for me to change my way of eating simply because I grew up eating completely different. What my mother served for dinner, is what was consumed by me and the rest of the family. We never questioned it because we didn’t have the knowledge that we have now. Use this knowledge to make wiser decisions of what you buy and what you put into your families bellies.
Did you know?
Did you know that over 46 million Americans are currently receiving Food Stamps. There are less than 20% of farmers markets that have EBT terminals available. This causes a decrease in the amount of Americans feeding themselves organically. (USDA Agricultural Marketing Service)
Regardless of where you shop for your food, always be sure to make friends with the vendor! Consumers are increasingly interested in where the produce is grown and what methods are used to grow them. Just because the label states it’s organic, doesn’t mean it’s certified. This is the type of information you as the consumer should be looking for. Look for an USDA Organic Seal to always be sure.
By: Ida L